BETTER FITNESSWRAPPED UP

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I want to

a Polar training computer

What's your goal?

    Get Active
    Improve Fitness
    Maximize Performance

Gender?

What sports / activities do they do?

  • Running
  • Jogging
  • Cycling
  • Gym / indoor exercise
  • Group exercise
  • Team sports (e.g. soccer)
  • Mountain biking
  • Triathlon / duathlon
  • Hiking / trekking
  • Walking / Nordic walking
  • Racket sports (e.g. tennis)
  • Cross-country skiing
  • Swimming

What sports / activities do you do?

  • Running
  • Jogging
  • Cycling
  • Gym / indoor exercise
  • Group exercise
  • Team sports (e.g. soccer)
  • Mountain biking
  • Triathlon / duathlon
  • Hiking / trekking
  • Walking / Nordic walking
  • Racket sports (e.g. tennis)
  • Cross-country skiing
  • Swimming

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Features
    Polar Fitness Test measures your aerobic fitness at rest in just five minutes. The result, Polar OwnIndex, evaluates your maximal oxygen uptake (VO2max). With the Polar Fitness Test you can measure your aerobic fitness by yourself, automatically and without any exertion. All you need is your training computer. The Polar Fitness Test is as accurate in predicting the VO2max as any sub maximal fitness test. The test is based on heart rate and heart rate variability at rest and personal information.
  • Fitness Test ?
  • The adaptive and personalized Polar STAR Training Program helps you reach your training targets. The training program gives you weekly targets, including intensity and duration, for your training. The Polar STAR Training Program is based on your fitness level, activity level, training goal and personal information (weight, height, age and sex).
  • STAR Training Program ?
  • EnergyPointer is an easy-to-use feature which tells you during a training session if the main effect of your training is fat burning or fitness improvement. EnergyPointer visually indicates the center point between these two training effects, so when you are below that point, you are improving fat burning, and above that point, you are improving your aerobic fitness.
  • EnergyPointer ?
  • Polar OwnZone® determines your personal heart rate limits for a training session. Depending on the day and time, your physical state may vary, for instance, if you are stressed or tired, or if you are not fully recovered from your latest training session, Polar can determine that information from your heart rate and guide you to your ideal training zone for that moment.
  • OwnZone ?
  • Polar OwnOptimizer feature is an easy and reliable test to determine whether your training is optimally developing your performance. OwnOptimizer helps you to optimize your training load during a training program so that you experience an increase in performance and do not undertrain or overtrain in the long run. Based on the test, you are provided with a scale and description of your personal training status.
  • OwnOptimizer ?
  • Training planning
  • This feature is available in Polar software. When you transfer training results from your training computer to polarpersonaltrainer.com, you can follow your training load and recovery in the training diary. Continuous monitoring of training load and recovery will help you recognize personal limits, avoid over- or undertraining, and adjust training intensity and duration according to your daily and weekly targets
  • Training Load ?
  • Interval training
  • Altitude measurement
  • GPS speed and distance
  • Route mapping
  • Running Index is based on heart rate and speed data measured during the run. It gives daily information about your performance level, both aerobic fitness and running economy. Improvement in running efficiency indicates improved economy of running performance.
  • Running Index ?
  • Running speed and distance
  • Running cadence
  • Cycling speed and cadence
  • Cycling power
  • Mac compatible
  • ZoneOptimizer adjusts personal sport zones for every training session based on your current physiological condition. This feature gives you the right heart rate zones depending on your physiological state at that exact moment, making sure that the you are always training at the right intensity.
  • Polar ZoneOptimizer - personalized sport zones ?
  • Sport Profiles provide true multisport support with a swift switch between different sports during training. This feature allows the training computer to modify all sport-specific settings and detect the needed sensors automatically, so you will not lose any time or training data. With just a few button presses, you can change from one sport to another, for example in triathlon.
  • Sport Profiles ?
  • Race Pace allows you to set a target speed/pace for a certain distance. It then helps pacing the run or ride by showing the current speed/pace and by telling in time, how much you are behind or ahead of the set target.
  • Race Pace ?
Design
  • Female designs

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